Hi, I’m Sara

Specializing in Perinatal Mental Health, Reproductive Mental Health, and Parenting, alongside expertise in Neurodivergence, Sara brings a profound dedication to unraveling the complexities of infertility, pregnancy, postpartum, perinatal loss, and parenthood.

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Navigating the Unexpected Challenges of Pregnancy and Postpartum

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Like many women, I knew I wanted to be a mom as long as I can remember. What I wasn’t expecting was how the journey through pregnancy and postpartum would profoundly challenge and change me. Almost immediately after finding out I was pregnant I was consumed with anxiety and depression but didn’t have the understanding or awareness to know what was happening to me. I felt alone and embarrassed for how much I was struggling; like I was failing at the one role I thought women are supposed to love and come by naturally. My anxiety and depression only worsened after giving birth to my daughter. Eventually I knew I had to reach out for help, and through the compassion and support of a therapist, I began to realize I wasn’t alone and what I was experiencing was normal. During such a lonely and isolating time, this revelation was a lifeline. Recognizing postpartum depression and postpartum anxiety symptoms was crucial in understanding my condition and finding effective coping mechanisms. I was compelled to find a way to help other women through this life-altering transition, so I decided to pursue the path that led me here today.

Take Our Free Anxiety Quiz

This free quiz is designed to help you identify and understand the depth of your emotions, providing clarity even if you're not fully conscious of them.

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Take Our Anxiety Quiz

Navigating Secondary Infertility and Finding Resilience

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After some time and healing from my pregnancy and postpartum mental health struggles, I was ready to welcome another member into our family. But life threw me a curveball. After multiple pregnancy losses, hormone testing, and fertility interventions, I was deep in the trenches of what I now know is referred to as secondary infertility. I felt gutted. I had worked so hard to heal; to be ready to take on the challenge of pregnancy and postpartum again; only to be told my chances were slim to none. Sometimes the roadmap we see for ourselves as the “right” path gets upended. We get knocked off course and it can be disorienting and painful. Have you ever felt this way? Having the ability to walk through these turbulent times with someone who is compassionate and understanding can make such a difference in our experience.

Empowering Neurodivergent Mothers: Navigating Parenthood with Understanding and Support

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As time has gone on, I have moved through several seasons of motherhood and parenting with both new levels of love and joy as well as new challenges emerging daily. I have continued to become aware of the MANY ways women and parents need to be seen and held in their experiences. One topic I have become particularly passionate about is supporting neurodivergent women who not only experience the everyday challenges of motherhood, but often have the added layer of sensitive nervous systems, social difficulties, or struggles with task completion. Many women are just now realizing they belong to this group when the demands of parenting make their struggles too hard to ignore. Postpartum disorders, including postpartum depression and anxiety, are categorized as mental health conditions that can arise after childbirth. If this sounds familiar, you don’t need to walk this path alone.

As a student intern here at Well Roots Counseling, I would love to work with women considering motherhood, trying to become mothers, are new mothers, mothers facing the challenges of neurodivergence, or are further along in their journey through motherhood. I am trained in perinatal mood and anxiety disorders by Postpartum Support International and am working towards my PMH-C certification. I am passionate about supporting neurodivergent women and mothers, and have pursued additional training to better serve this community. I aim to support those who are struggling with their mental health, moving through big transitions, experiencing the struggles of motherhood and neurodiverence, facing uncertainty, or finding the demands of pregnancy and postpartum to be more than they expected. I would be honored to help you feel seen and supported, learn skills to feel more confident in facing these challenges, and most importantly, build a robust practice of self-compassion.

How To Start Online Therapy

Your virtual comfort zone, just a click away… because self-care knows no boundaries. Online postpartum depression therapy can offer significant benefits to parents struggling with this condition, providing accessible and convenient support.

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Schedule Your Free Session

Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.

Commit To The Process

Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.

Find Joy…and yourself

Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.

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What Is It Like Working With Sara?

This is Sara’s Approach that she takes with women who are struggling with Anxiety or Depression, women who find themselves in the throes of motherhood and couples struggling to connect.

Compassionate Support

Working with Sara means receiving compassionate support tailored to the unique challenges of motherhood. Whether you’re considering motherhood, navigating infertility, experiencing postpartum struggles, or seeking guidance in parenting, Sara, as a mental health professional, offers understanding and empathy every step of the way.

Additionally, Sara provides convenient online therapy sessions, making it easier for new parents to seek help without the challenges of attending in-person appointments.

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Expertise In Perinatal Mental Health

Sara’s specialized training in perinatal mood disorders through Postpartum Support International and her ongoing pursuit of PMH-C certification ensure that you’re receiving care from someone with expertise in addressing the mental health conditions associated with pregnancy and postpartum. With Sara, you can trust that your emotional well-being is in capable hands. She understands the impact of mental health disorders, including a history of postpartum depression and provides comprehensive care accordingly.

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Empowerment and Self-Compassion:

Sara's approach goes beyond addressing immediate concerns; it's about empowering you to navigate life's transitions with confidence and self-compassion. Through her guidance, you'll not only gain practical skills for managing challenges but also cultivate a deeper sense of self-awareness and resilience to thrive in your journey through motherhood.

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Frequently Asked Questions About Postpartum Depression

- Postpartum depression is a mood disorder that can affect parents after childbirth. It’s characterized by feelings of sadness, emptiness, anxiety, and exhaustion that can make it challenging for the new parent to complete daily care activities for themselves or for their baby.
- While many new parents experience mood swings, crying spells, anxiety, and difficulty sleeping, often referred to as the “baby blues,” these symptoms typically subside within a week or two. Postpartum depression, on the other hand, is more intense and lasts longer, potentially interfering with a parent’s ability to care for their baby and handle other daily tasks. It requires medical attention and often benefits from therapy or counseling. Severe symptoms can last for months or even years without treatment, significantly affecting both maternal and child well-being.
- Yes, while PPD is most commonly associated with birthing mothers, fathers or non-birthing parents can also experience symptoms of postpartum depression. The challenges of parenting, coupled with potential hormonal changes, lack of sleep, and lifestyle adjustments, can contribute to PPD in any new parent.
- Treating postpartum depression can vary based on the severity of the symptoms and individual needs. Common treatments include therapy or counseling, medication, and support groups. It’s essential for anyone experiencing symptoms of PPD to seek medical advice and discuss potential treatment options with a healthcare professional.